Music hath charms as the old saying goes. Most of us already know that music can soothe and calm, or energize and invigorate, but all too rarely, we neglect this simple method of alleviating tension and stress. Two or three minutes of music can completely change a mood and refocus our thoughts. Many studies have shown the direct effect music has on our physchological and physiological wellness. Sound and music can lower heart rate, slow breathing, and lower our blood pressure. Used with other stress reduction techniques, such as meditation, yoga, and biofeedback, it can enhance and aid in long-term and short-term stress management. In short, it can lead to a healthier, happier you.
While yoga, meditation, and relaxation therapy are all useful and helpful tools for relaxation, you don't need to spend small fortunes on trainers and classes and programs to make use of the benefits of music and sound. Just use it. Know what sounds and music you enjoy, what energizes you and what helps you relax. Use your music to help you bring about the state of mind you're looking for. For that long relaxing bath, have your favorite calming music playing in the background, not so loud that it becomes the center of your attention, but just loud enough to touch the edges of your awareness, to enhance your relaxation time. Your favorite radio station, CD's or tapes are there and waiting to be used.
Expand your experiences. Experiment. Stop by the Song Sampler in your local department store and listen to the selection there. Check the radio dial for new stations or stations you may have missed. Wander through a New Age store and see what they have available. Check out a few sound bites online. Explore and expand your horizons. Your health and well-being is what's important and the little things that make you healthier and calmer will help carry you through your day.
Sites and Sounds to Wander Through
***The following sites are not affiliated with Paloma Soaps in any way. Paloma Soaps assumes no responsibility for changed or changing content of these sites. We include these links for your convenience. If you find any broken or inappropriate links, please send an email to contact@palomasoaps.com with the URL. Thank you.***
Relaxation Music by Liquid Mind - Calming music from synthesist Chuck Wild, to help you relax deeply...ideal for massage, sleeping, meditation, and to relieve stress.
Workout Music Video ~ Relaxation music soothes your body and mind while revitalizing your spirit and energy.
Royalty free ambient music ~ Royalty free drum and bass music. Listen online, purchase on secure server, use as much as you like. Delivered by download, or on CD.
Farfield Records "Ambience with an edge" ~ Wholesale Relaxation music for personal use or professional use by therapists
At Peace Media ~ Music and Massage videos that enhance relaxation, health, stress-relief, meditation, serenity, nurturing care and healing.
New Age Music ~ Soundtracks, instrumentals, solos, and nature. A bit of relaxation for virtually everyone.
Your bath is your island of peace and sanity. Make the music what you want it to be. Make it your's. Relax . . . and enjoy.
|
